Dear readers,
Tui Na massage is one of the oldest practices in traditional Chinese medicine. Although less well-known than other types of massage such as shiatsu or Swedish massage, Tui Na offers a wide range of benefits for the body and mind, combining manipulation techniques with a deep respect for the body's vital energy. If you are looking for a treatment that not only relaxes, but also promotes healing and well-being, Tui Na may be for you.
Tui Na Origins
The origins of Tui Na date back over 2,000 years in China. Originating as an integral part of traditional Chinese medicine, this massage is based on principles that aim to rebalance the body's energy, known as Qi, and stimulate the meridians, the energy channels that run through the body. Tui Na has been used for centuries not only as a method of relaxation, but also as a therapeutic treatment for various physical conditions, such as muscle pain, back pain, and digestive disorders.
Tui Na benefits for health
One of the main reasons why Tui Na is still widely practised today is its ability to promote general well-being. Unlike many Western massages that focus only on muscles and superficial tissues, Tui Na works deep within to balance the body's internal energy. Among the most significant benefits are:
- Relaxation and Stress Reduction: Tui Na helps calm the mind and reduce accumulated tension, promoting a state of deep relaxation.
- Improving Circulation: The techniques used in Tui Na stimulate blood circulation, contributing to an improvement in general health.
- Pain Relief: This massage is particularly effective for relieving muscle and joint pain, thanks to the manipulations that act directly on the tension points.
The UNESCO Recognition of Tui Na
Tui Na is not only an effective practice, it is also recognised worldwide as part of the intangible cultural heritage of humanity. This recognition by UNESCO underlines the cultural and historical importance of this practice, preserving it for future generations. The knowledge that Tui Na has been included in this prestigious list gives this massage greater value, as it represents a living link to ancient traditions that have stood the test of time.
See you soon, The Calidum Team
